work with me

Book a free 30 minute call with Joia to discuss your health and figure out which program is right for you.

Private functional nutrition coaching is for you if you are:

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• Experiencing irregular, missing or painful periods

• Experiencing PMS symptoms such as bloating, irritability, mood swings, and low mood

• Struggling with cravings, shakiness or "hanger," and energy crashes

• Struggling to lose weight

• Have been diagnosed with PCOS or endometriosis and would like to manage your condition and improve symptoms naturally

• Struggling with chronic GI issues such as bloating, discomfort, gas, constipation, or diarrhea with an unknown cause (may be diagnosed as IBS)

• Have chronic or cyclical acne breakouts

• Feel fatigued

• Would like to come off of hormonal birth control without rebound symptoms

• Have recently come off of birth control and are experiencing symptoms

• Want to optimize your health for future fertility (see also: Fertility Mastery Program)

• Are pregnant or postpartum

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The 3-month package includes:

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• Initial 60-75 minute in-depth intake and lab review

• 30 minute follow-ups every 3-4 weeks (3 total)

• Messaging and email support between visits

• Personalized diet, lifestyle and supplement protocols

• Discounted medical grade supplements

• Option to add at-home functional lab testing

This program is for those wanting to conceive in the next 3-12+ months. Whether you are experiencing struggles with conception or have not started trying yet, this program is for you.

Prepping the body prior to conception is the greatest gift you can give yourself and your future child. Ensuring you have adequate nutrient stores, appropriate mineral ratios, strong detoxification capacity, low inflammation levels, healthy microbiome, healthy sex hormone levels, and confirmed monthly ovulation set you up for success and healthy early development.

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During the 3 months prior to conception, the follicle is developing the egg to be released. Those 90 days are essential for supporting development of the healthiest egg possible, which is why I recommend at least a 3 month preparation period.

Critical periods of fetal development begin very early in pregnancy, including week 3 for the brain and nervous system, which is another reason to prep for pregnancy in advance.

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This program includes:

• ​Functional Fertility blood work panel

• Initial 75 minute in-depth intake and lab review

• 30 minute follow ups every 2 weeks via video chat

• Messaging and email support between visits

• Fertility Awareness Method (FAM) education to identify ovulation & fertile window

• Personalized diet, lifestyle and supplement protocols

• Discounted medical grade supplements

• Option to add additional functional lab testing

This service is for you if you want the opportunity to work with a functional nutritionist and are ready to take actionable steps to feel your best, but are not ready to commit to a longer term program yet. It is a great way to get a full assessment and a protocol to start working on your health at your own pace.

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Included:

• Intake forms before meeting

• 75 minute intensive session

• Protocol with action steps

• Meal plan and applicable resources

• Supplement recommendations if needed

• 10% off supplements

• 3 weeks of messaging + email support

This package is for those who want to get answers on the root cause of their hormone related health issues but may not be ready to commit to a long term program, or prefer to work on their health independently. This service can be booked directly and does not require a discovery call.

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This consult includes:

• 1 functional lab test - The DUTCH Complete ($500 value)

• 60 minute 1:1 review session with Joia

• Dietary, lifestyle, and supplement protocol based on test results

• 10% off supplements medical-grade supplements

Getting comprehensive blood work is a great way to get an overall look at your health  and enables us to be proactive, not reactive. I am trained to look at blood work from a functional medicine lense, not simply within lab-determined reference ranges that are based on the averages of the population. Even if your doctor has told you your labs are "normal," there is likely more to the story. My standard panel is $200 which is at-cost. The panel includes the following, but may be adjusted based on your individual needs:

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• Complete Blood Count (CBC) w/ differential

• Comprehensive Metabolic Panel (CMP)

• Hemoglobin A1c (HbA1c)

• Insulin + C-Peptide

• Lipid Panel: Total Cholesterol, HDL, LDL, Triglycerides, VLDL

• Full Thyroid Panel: TSH, Free T3, Free T4, TPO antibodies, Thyroglobulin antibodies

• Full Sex Hormone Panel: Estradiol, Total and Free Testosterone, Progesterone

• High Sensitivity C-Reactive Protein

• Homocysteine

• Vitamin B12

• Magnesium

• Iron Panel: Iron, Ferritin, and Total Iron Binding Capacity

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Functional blood work can be added on to a 75 minute intensive or 1:1 coaching program. Labs are drawn fasted at any LabCorp location.

FAM Group Bootcamp is a 3-month group program during which you will learn how to chart your cycle using biomarkers. This method can be used as natural birth control, or to conceive with ease.

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Have you tried to learn FAM on your own but are concerned you aren't doing it right? Have you tried algorithm-based devices or apps and would like to rely on real-time data and your own knowledge instead of predictions that may not be accurate? Have you stopped using hormonal birth control and want another option besides condoms?

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What it includes:

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• 4 60-minute calls where I will teach you everything you need to know about the Fertility Awareness Method for successful use

• Learn how to identify ovulation and your fertile window, which is essential for both avoiding pregnancy and trying to conceive

• Review your cycle charts and answer questions live during the calls

• Email and messaging support during 4 months and 1 month post-program

When used correctly, FAM is approximately 96-99% effective at preventing pregnancy - comparable to the pill at 93-99% effective.

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I will be launching this program in June 2024 at the very accessible price of $185. Spots are limited, book now to save yours!